In my profession, I do a lot of coaching. Not just fitness coaching, but life coaching. I help individuals discover why they are having problems and how to solve them quickly to create the results they want in their life. Most of the time people think that if things look “bad” it’s because of luck or genes or circumstances outside their control. You might hear them saying, “I didn’t have money growing up” or “my parents were overweight” or “I have kids and don’t have time.” But, the first step in making changes is really understanding that everything starts with you. You are going to create a life either by design or by default. So, to create what you want in your life, follow these three simple steps.