Conscious Forgiveness
http://www.refresher.com/mindfulnetwork/articlelive/articles/555/1/Conscious-Forgiveness/Page1.html
Sally Lever
Sally Lever is a Sustainable Living Coach who specializes in supporting those who are downshifting or otherwise moving towards a more sustainable way of life. She offers one-to-one coaching, teleclasses in “How to step off the Treadmill” and a free email newsletter. For additional information please visit http://www.sallylever.co.uk/ By Sally Lever
Published on 06/4/2010
When someone has upset us or done something that has harmed us, what is the best course of action for the benefit of our emotional wellbeing? We can choose to distinguish between what we choose to remember about the facts and what we believe were the intentions of those involved. Rather than following the traditional route of seeking revenge, we can focus instead on transforming our approach to what happened and the consequences that resulted. How do we do that?