What is sustainable change? I believe it’s when we are able to cultivate a new habit, a novel way of being or doing, and maintain that long term. We might find this very easy to do for some habits however, larger changes, those that test our beliefs and conditioning at a much deeper level, can be far more challenging. One of the methods that I encourage coaching clients to follow is called “Foresight, Midsight, Hindsight”. Although the way in which this is used can vary considerably from one person to another, here are some general guidelines.