Stress Reduction: A Personal Plan
http://www.refresher.com/mindfulnetwork/articlelive/articles/503/1/Stress-Reduction-A-Personal-Plan/Page1.html
Sally Lever
Sally Lever is a Sustainable Living Coach who specializes in supporting those who are downshifting or otherwise moving towards a more sustainable way of life. She offers one-to-one coaching, teleclasses in “How to step off the Treadmill” and a free email newsletter. For additional information please visit http://www.sallylever.co.uk/ By Sally Lever
Published on 04/15/2010
It has occurred to me that when we are overly stressed, what we are actually encountering is a misuse of our personal energy. In the same way that we are collectively misusing the sources of fuel that the earth has to offer and causing global stress, on a personal level we can sometimes find ourselves misusing our personal sources of fuel. So, perhaps reducing stress is a process of reducing our use of unhealthy personal energy. Let me explain this idea further ...