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				<title><![CDATA[The Mindful Network - Articles - Personal Development]]></title>
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					  <title><![CDATA[Nine Ways High Achievers Can Realize Optimum Life Balance]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/1023/1/Nine-Ways-High-Achievers-Can-Realize-Optimum-Life-Balance/Page1.html</link>
					  <description><![CDATA[So many successful people spend the majority of their time on one area of their life where they excel, but perpetually feel unfulfilled. With this in mind, Riley offers these 9 methods to help high achievers tap into the other 90% of &#8220;who they are,&#8221; beyond &#8220;what they do,&#8221; and realize greater life balance, joy and fulfillment in kind.]]></description>
					  <author>no@spam.com (Sheri Riley)</author>
					  <pubDate>Mon, 19 Sep 2011 09:39:57 EDT</pubDate>
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					  <title><![CDATA[Perception is Projection]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/984/1/Perception-is-Projection/Page1.html</link>
					  <description><![CDATA[According to Mihaly Csikszentmihalyi in the book <em>Flow: The Psychology Of Optimal Experience</em>, we take in 2 million pieces of information per second, yet we can only process 134 bits per second. How then do we determine which 134 bits of information to focus on? We choose those 134 bits of information based on our values, beliefs, attitudes, past experiences, memories and how we process information. <br/>]]></description>
					  <author>no@spam.com (Linda Cattelan)</author>
					  <pubDate>Thu, 11 Aug 2011 13:10:29 EDT</pubDate>
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					  <title><![CDATA[Keeping Your Story Straight]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/982/1/Keeping-Your-Story-Straight/Page1.html</link>
					  <description><![CDATA[One critical element in a well-written novel is that the characters seldom do anything &#8220;out of character.&#8221; You are the central character in your own story and your life makes more sense when you stick with the script. <br/><br/>]]></description>
					  <author>no@spam.com (Jim Seybert)</author>
					  <pubDate>Fri, 05 Aug 2011 13:34:37 EDT</pubDate>
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					  <title><![CDATA[Overcoming Mountains to Reach Your Goal]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/950/1/Overcoming-Mountains-to-Reach-Your-Goal/Page1.html</link>
					  <description><![CDATA[Ever wonder why goals seem so impossible to reach at times? Here's what I learned about reaching goals while hiking the Inca Trail.<br/><br/>]]></description>
					  <author>no@spam.com (Linda Cattelan)</author>
					  <pubDate>Mon, 04 Jul 2011 11:37:57 EDT</pubDate>
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					  <title><![CDATA[Airline Attitudes]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/943/1/Airline-Attitudes/Page1.html</link>
					  <description><![CDATA[Like many people in business today, I spend a lot of my time on airplanes, flying from point A to point B. I generally am among the very first people to board so I get to sit and relax as I listen to all of the other people scrambling to get on the plane, find their seats, and stow their carryon luggage. For most of us, the high points and low points in life are inevitable. But the average routine days are within our control.<br/><br/>]]></description>
					  <author>no@spam.com (Jim Stovall)</author>
					  <pubDate>Sat, 25 Jun 2011 13:59:37 EDT</pubDate>
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					  <title><![CDATA[Embracing Change]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/925/1/Embracing-Change/Page1.html</link>
					  <description><![CDATA[What if we embraced change more consciously and learned how to not only "manage" it, but thrive through it. Whether you're someone who enjoys change and handles it quite well, or you hate it and get totally stressed out by it, all of us can benefit from embracing change more deliberately and supporting those around us as we all go through the big and small changes of life - especially these days. <br/>]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Wed, 08 Jun 2011 10:15:06 EDT</pubDate>
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					  <title><![CDATA[Getting to the Bottom of Myself: A Process of Going Deeper]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/924/1/Getting-to-the-Bottom-of-Myself-A-Process-of-Going-Deeper/Page1.html</link>
					  <description><![CDATA[The process of self-discovery can be a lifetime process. Examining oneself in earnest can be a never-ending path like hiking in the mountains. Just when you think you have reached the highest peak you see another even higher one off in the distance. <br/><br/>]]></description>
					  <author>no@spam.com (John Renesch)</author>
					  <pubDate>Sun, 05 Jun 2011 12:08:57 EDT</pubDate>
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					  <title><![CDATA[Expanding Your Boundaries]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/918/1/Expanding-Your-Boundaries/Page1.html</link>
					  <description><![CDATA[Oliver Wendell Holmes said, &#8220;A mind once stretched by a new idea never regains its original dimension.&#8221; I believe one of the fastest and most efficient ways to gain new ideas is to read books. The most powerful, creative, influential, and interesting people who ever lived on this planet are waiting to share their best secrets with you in the pages of a book. <br/><br/>]]></description>
					  <author>no@spam.com (Jim Stovall)</author>
					  <pubDate>Thu, 02 Jun 2011 16:23:35 EDT</pubDate>
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					  <title><![CDATA[The Importance of Live Conversations]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/903/1/The-Importance-of-Live-Conversations/Page1.html</link>
					  <description><![CDATA[In the past few months I've had a couple conflicts with important people in my life get blown way out of proportion, mainly because I engaged in them via email, instead of talking live to those involved. As I look back on these and other similar situations I've experienced in the past, I can see that it was my fear to connect live and my poor judgment in using written communication that contributed to the increased conflict and lack of resolution. <br/>]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Mon, 16 May 2011 09:25:12 EDT</pubDate>
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					  <title><![CDATA[Inside Out]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/898/1/Inside-Out/Page1.html</link>
					  <description><![CDATA[We live in a society that constantly focuses upon immediate rewards and instant gratification. We want microwave efforts with crock pot results. Nothing worth having ever comes quick and easy. There are three states that we can dwell on in our lives. These include being, doing, and having. In our world today, everyone is focused on having. They want to have everything now and worry about paying for it later. When we understand that success is planted on the inside and manifests itself on the outside, we begin to realize that the knowledge we gain and the wisdom we apply are the keys to our success. <br/>]]></description>
					  <author>no@spam.com (Jim Stovall)</author>
					  <pubDate>Tue, 10 May 2011 11:18:51 EDT</pubDate>
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