<?xml version="1.0" encoding="utf-8"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[The Mindful Network - Articles - ]]></title>
				<link>http://www.refresher.com/mindfulnetwork/articlelive</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.refresher.com/mindfulnetwork/articlelive]]></copyright>
				<generator>N/A</generator>
				<webMaster>rick.sidorowicz@sympatico.ca</webMaster>
				<lastBuildDate>Thu, 09 Feb 2012 14:33:46 EST</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[Perception is Projection]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/984/1/Perception-is-Projection/Page1.html</link>
					  <description><![CDATA[According to Mihaly Csikszentmihalyi in the book <em>Flow: The Psychology Of Optimal Experience</em>, we take in 2 million pieces of information per second, yet we can only process 134 bits per second. How then do we determine which 134 bits of information to focus on? We choose those 134 bits of information based on our values, beliefs, attitudes, past experiences, memories and how we process information. <br/>]]></description>
					  <author>no@spam.com (Linda Cattelan)</author>
					  <pubDate>Thu, 11 Aug 2011 13:10:29 EDT</pubDate>
					 <guid isPermaLink="true">http://www.refresher.com/mindfulnetwork/articlelive/articles/984/1/Perception-is-Projection/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Overcoming Mountains to Reach Your Goal]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/950/1/Overcoming-Mountains-to-Reach-Your-Goal/Page1.html</link>
					  <description><![CDATA[Ever wonder why goals seem so impossible to reach at times? Here's what I learned about reaching goals while hiking the Inca Trail.<br/><br/>]]></description>
					  <author>no@spam.com (Linda Cattelan)</author>
					  <pubDate>Mon, 04 Jul 2011 11:37:57 EDT</pubDate>
					 <guid isPermaLink="true">http://www.refresher.com/mindfulnetwork/articlelive/articles/950/1/Overcoming-Mountains-to-Reach-Your-Goal/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Overwhelmed? 7 Ways to Regain Control]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/840/1/Overwhelmed-7-Ways-to-Regain-Control/Page1.html</link>
					  <description><![CDATA[While regaining focus and control may feel like an uphill battle, overcoming overwhelm is possible when you put yourself first, step back and truly consider your options and possible actions. <br/><br/>]]></description>
					  <author>no@spam.com (Linda Cattelan)</author>
					  <pubDate>Tue, 08 Mar 2011 10:01:55 EST</pubDate>
					 <guid isPermaLink="true">http://www.refresher.com/mindfulnetwork/articlelive/articles/840/1/Overwhelmed-7-Ways-to-Regain-Control/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Impact and Influence: A Key Competency for Top Performers]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/797/1/Impact-and-Influence-A-Key-Competency-for-Top-Performers/Page1.html</link>
					  <description><![CDATA[The ability to impact and influence others is a key competency frequently identified in top performers. While we assume salespeople are good at impacting and influencing, the ability to impact and influence others is often the number one competency in helping, service, managerial and leadership roles. Learning to increase your ability to impact and influence others can make a big difference to your career success.]]></description>
					  <author>no@spam.com (Linda Cattelan)</author>
					  <pubDate>Tue, 25 Jan 2011 11:47:22 EST</pubDate>
					 <guid isPermaLink="true">http://www.refresher.com/mindfulnetwork/articlelive/articles/797/1/Impact-and-Influence-A-Key-Competency-for-Top-Performers/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Stop Negative Self Talk Now!]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/475/1/Stop-Negative-Self-Talk-Now/Page1.html</link>
					  <description><![CDATA[Only 10% of our mind is conscious while 90% is unconscious. The conscious mind is our analytical, rational and logical mind and is said to hold our temporary memory. The unconscious mind on the other hand is irrational; it is where we form our habits and our beliefs. ]]></description>
					  <author>no@spam.com (Linda Cattelan)</author>
					  <pubDate>Sat, 13 Mar 2010 13:09:04 EST</pubDate>
					 <guid isPermaLink="true">http://www.refresher.com/mindfulnetwork/articlelive/articles/475/1/Stop-Negative-Self-Talk-Now/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Kick Start the New Year by Setting SMART Goals]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/407/1/Kick-Start-the-New-Year-by-Setting-SMART-Goals/Page1.html</link>
					  <description><![CDATA[Many people are not able to articulate what they really want in life in clear and concise language. Oddly enough, people are generally pretty good at articulating what they don&#8217;t want. So it&#8217;s no wonder that a large percentage of the population go through life getting what they don&#8217;t want and don&#8217;t fully realize their goals and desires. You get what you focus on! <br/><br/>]]></description>
					  <author>no@spam.com (Linda Cattelan)</author>
					  <pubDate>Thu, 14 Jan 2010 15:44:12 EST</pubDate>
					 <guid isPermaLink="true">http://www.refresher.com/mindfulnetwork/articlelive/articles/407/1/Kick-Start-the-New-Year-by-Setting-SMART-Goals/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			
