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					  <title><![CDATA[Focus on What Truly Matters]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/1011/1/Focus-on-What-Truly-Matters/Page1.html</link>
					  <description><![CDATA[Over the past few months I've been thinking a lot about what truly matters. My mom's diagnosis, illness, and death have caused me to stop, question, and look more deeply at the things and people in my life that are important. Through the pain and challenge of this experience, I've also been grateful for the perspective and awareness it has opened up.]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Thu, 08 Sep 2011 17:00:44 EDT</pubDate>
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					  <title><![CDATA[Embracing Change]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/925/1/Embracing-Change/Page1.html</link>
					  <description><![CDATA[What if we embraced change more consciously and learned how to not only "manage" it, but thrive through it. Whether you're someone who enjoys change and handles it quite well, or you hate it and get totally stressed out by it, all of us can benefit from embracing change more deliberately and supporting those around us as we all go through the big and small changes of life - especially these days. <br/>]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Wed, 08 Jun 2011 10:15:06 EDT</pubDate>
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					  <title><![CDATA[The Importance of Live Conversations]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/903/1/The-Importance-of-Live-Conversations/Page1.html</link>
					  <description><![CDATA[In the past few months I've had a couple conflicts with important people in my life get blown way out of proportion, mainly because I engaged in them via email, instead of talking live to those involved. As I look back on these and other similar situations I've experienced in the past, I can see that it was my fear to connect live and my poor judgment in using written communication that contributed to the increased conflict and lack of resolution. <br/>]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Mon, 16 May 2011 09:25:12 EDT</pubDate>
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					  <title><![CDATA[You Have More Than This Requires]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/880/1/You-Have-More-Than-This-Requires/Page1.html</link>
					  <description><![CDATA[In just about every situation and circumstance in life, we really do have more than is required to not only "deal" with what's happening, but to thrive in the face of it. As the saying goes, "if it doesn't kill you, it makes you stronger." And while I don't believe that we have to necessarily suffer and struggle in order to grow and evolve in life, one of the best things we can do when dealing with adversity or challenge is to look for the gifts and find the gold in the situation as much as possible. <br/>]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Tue, 19 Apr 2011 17:03:15 EDT</pubDate>
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					  <title><![CDATA[A Bad Day for the Ego is a Good Day]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/839/1/A-Bad-Day-for-the-Ego-is-a-Good-Day/Page1.html</link>
					  <description><![CDATA[A few weeks ago I listened to a radio interview with Michael Beckwith, author of Spiritual Liberation, and he said, "A bad day for the ego is a good day for the soul." When I heard this I laughed out loud. The wisdom of his statement resonated with me deeply. ]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Sun, 06 Mar 2011 12:17:19 EST</pubDate>
					 <guid isPermaLink="true">http://www.refresher.com/mindfulnetwork/articlelive/articles/839/1/A-Bad-Day-for-the-Ego-is-a-Good-Day/Page1.html</guid>
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					  <title><![CDATA[How to Appreciate Your Challenges]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/818/1/How-to-Appreciate-Your-Challenges/Page1.html</link>
					  <description><![CDATA[Are you facing challenges in your life or your business right now? These days, there are some real challenges facing many of us - at work, at home, in relationships, with money, with family, with housing situations, and much more. The challenges themselves, even the most difficult ones, aren't usually the real issue; it's our relationship to them that causes us the most difficulty and suffering. ]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Wed, 16 Feb 2011 11:52:34 EST</pubDate>
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					  <title><![CDATA[It&#039;s Okay to Ask for Help]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/803/1/It039s-Okay-to-Ask-for-Help/Page1.html</link>
					  <description><![CDATA[How do you feel about asking other people for help? I've noticed that many of us, myself included, get a little funny about requesting support. While we're all different and we each have our own unique perspective, reaction, and process as it relates to reaching out to others, it seems that this can be quite a tricky exercise for most of the people I know and work with. <br/>]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Mon, 31 Jan 2011 09:38:38 EST</pubDate>
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					  <title><![CDATA[New Year, Be You]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/785/1/New-Year-Be-You/Page1.html</link>
					  <description><![CDATA[With the New Year still in its first few weeks, the annual "new year, new you" phenomenon is all around us - in the worlds of advertising, media, self-help and more. And while this time of year can be a great catalyst for positive change in our lives, what if we made a commitment to live our lives in 2011 focused on who we are, and not so much on what we do, what we accomplish, what we look like, what we're striving for, and more?]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Thu, 13 Jan 2011 09:53:45 EST</pubDate>
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					  <title><![CDATA[Appreciation: The Most Meaningful Gift]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/760/1/Appreciation-The-Most-Meaningful-Gift/Page1.html</link>
					  <description><![CDATA[Remember what most people want, more than almost anything else, is to know that they are loved, valued, and appreciated. Appreciation truly is the best gift we can give to the people in our lives (for the holidays and at any time of the year). <br/>]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Wed, 22 Dec 2010 16:02:24 EST</pubDate>
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					  <title><![CDATA[How to Move Through Your Fear]]></title>
					  <link>http://www.refresher.com/mindfulnetwork/articlelive/articles/726/1/How-to-Move-Through-Your-Fear/Page1.html</link>
					  <description><![CDATA[Fear can and does stop us in life - from being ourselves, speaking our truth, and going for what we really want. But, when we remember with compassion that there's nothing wrong with us for getting scared and when we're willing to lean into our fears with vulnerability and boldness - we can literally transform them into something that catapults our growth and fulfillment in life. <br/>]]></description>
					  <author>no@spam.com (Mike Robbins)</author>
					  <pubDate>Tue, 16 Nov 2010 10:47:39 EST</pubDate>
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