Lose Weight: 3 Sure-Fire Ways Busy Executives Blow Their Weight Loss Efforts
by Jeanie Callen Barat
Having well-established habits and a consistent routine is great. But it’s not healthy to assume every fitness rule is set in stone. It's important to be flexible in your habits. If you want to get fit, lose weight and live a longer, stronger life then become aware and conscious of the real effects of some of your nutrition and exercise choices.

Bodyweight Fitness: Five New Turbulence Training Exercises to Help Busy Executives Burn Belly Fat Now
by Craig Ballantyne
Want to know a hidden secret way to exercise anytime, anywhere that will allow you to burn belly fat without equipment? You can forget the fancy machines, expensive gym memberships, or sharing equipment with sweaty strangers. You can do this workout at home before or after work. You can even close your office door and do this entire workout while everyone else is out for lunch.

Fitness for Business Travelers: Seven Secrets to Pump Up Your Workout While Traveling
by Jeanie Callen Barat
Traveling can be the perfect opportunity to take advantage of the extra time to kick-start your workouts and enjoy the extra energy surge. As you hit the road, follow these seven winning ideas keeping your fitness plan on track.

Staying Young: A Matter of Body, Mind and Spirit
by Katrina M. Mayer, Ph.D.
Here are simple guidelines that can be easily incorporated into our busy, everyday lives. All of them have been proven to help us lead longer, happier, and healthier lives. When practiced consistently, these steps will bring results almost immediately. Just remember to have fun with them.

Stop Working and Start Living
by Jim Clemmer
Years ago I worked in a company with a powerful and emotionally intelligent CEO. A favorite motto of his was, "If you love what you're doing, you never have to work again." The wisdom of those words had strong and lasting effect on me.

Life/Work Balance: It’s a Conscious Decision
by Simma Lieberman
Life balance is more than how we spend our time, it's also how we feel about that time and how present we are each moment.

Eight Ways to Make Time for Self-renewal
by Jan Marie Dore
In our busy work lives, there is a conspicuous absence of scheduled blocks of planned fun or down time. To cope with overload, we might give up coffee, or take up yoga, or plan a weekly regimen at the gym, but we seldom make time to do... nothing.

Learn to Manage Stress, Before it Manages You - and Your Company
by Joe Piscatella
Statistics are telling us that Corporate America - employees and executives alike - are feeling stressed and overworked. Helping employees handle stress well is a business leadership issue.

Your Emotions & Your Health
by Susan Dunn
In a symposium called "Integrating Mind, Body and Spirit in Medical Practice, researchers at Duke Medical Center investigated the role of anger, hostility, isolation and touch in our wellness.

New Year's Resolution ... Manage Stress - from Take a Load Off Your Heart by Joe Piscatella
by Cindy Kazan
Take a Load Off Your Heart places managing stress as the most important part of the healthy-living program --- followed by introducing more physical activity to your life and balancing your diet comes next. Take a Load Off Your Heart shows how to take the steps that will allow you to take control of your cardiac health once and for all.

How to Reduce Workplace Stress
by Gloria Dunn
We can't eliminate stress, but there are ways to manage it. The following 10 tips can help you reduce your overall stress and ease specific sources of anxiety.

Fear of Change
by Lisa Sidorowicz
People have the ability to create positive changes in their lives, yet distorted fear-based perceptions can often lead to stagnation. When strong self-worth is present, however, change can be welcomed as an opportunity for growth, forward movement, and personal fulfilment.

Extraordinary Self Care
by Terri Levine
Find your own personal extraordinary care rituals and begin to allow yourself to enjoy life. It is rushing by you.

Tips for Relighting After Burnout: Energizing Self and Others
by Eileen McDargh
The current environment brings additional stress to our homes and offices. Check them off and then consider some actions.

The Art of Balancing an Unequal Life
by Eileen McDargh
How does one swim with the sharks, squeeze the margins of an angst-filled financial world, and still lead a life of wholeness in spirit, mind and body? The issue is still one of balance.

Related Topics: Personal Development I | Personal Development II

Return to top