The Power of Choice!
In aviation, the word “attitude” is a term that refers to the angle that the plane meets the wind, if the wings are level with the horizon and whether the aircraft is climbing or descending. The pilot who fails to take responsibility for the attitude of his or her aircraft is in serious trouble. And likewise, any leader who fails to control his or her thoughts and take responsibility for their attitude runs a similar risk.
As a sales manager, you not only set the pace for your sales team, but you're responsible for setting the tone as well. For better or worse, the leader's attitude is contagious and permeates throughout their organization. Positive, upbeat companies are always led by positive, upbeat managers. While we're not always able to control our circumstances, we can and must control how we respond to life's difficulties, setbacks and challenges. We have a choice about how our day is going to be.
How often do you talk to yourself and what do you say? Research in the field of psychology indicates that the average person maintains an ongoing mental dialog, or “self-talk,” of between 150 to 300 words per minute. Unfortunately, not all of these thoughts are positive. In fact, it has been estimated that of the thousands of thoughts we have each day, approximately 40 percent of them tend to be negative and self-critical in nature. Most of us are generally unaware of this negative background chatter, let alone its sabotaging effect on our emotional state, performance and well-being.
“Watch your thoughts, for they become words. Choose your words, for
they become actions. Understand your actions, for they become habits. Study
your habits, for they will become your character. Develop your character,
for it becomes your destiny.”
Earl Nightingale, cofounder of the Nightingale-Conant Corp., concluded that life's “strangest secret” is that you become what you think about all day long. If you want to know where your predominant thoughts lie and what you believe, look at what you're experiencing in your life. Your thoughts are creative by nature and express themselves through your emotions, which in turn, drive your actions. Everything you say both positive and negative is in fact an affirmation and reflects your belief. Whatever you think, feel or say about your life today is the scaffolding that builds the events you will experience in the future.
Affirmation and Positive Self-Talk
William Shakespeare said, "nothing is good or bad, but thinking makes it so.” The first step in the process of changing your belief system is to monitor your thoughts and the next step is to control them through the power of choice. Once you become conscious of the critical aspects of your internal dialogue, you can choose to re frame your negative thoughts by substituting affirmative statements.
World-class athletes understand the value of affirmation and recognize the impact of their mental preparation on their physical performance. They use the power of positive affirmation to reduce anxiety and increase their expectation of achievement. To be of maximum benefit an affirmation must be simple, encouraging and stated in the present tense. By repeating an affirmation over and over again it becomes embedded in the subconscious mind.
Do affirmations really work and can they propel a person to greatness? As a teenager beginning his boxing career in Louisville, Kentucky, Cassius Clay would frequently affirm, "I am the greatest of all time!" While many considered him boastful and few took this eighty-nine pound, twelve year old seriously, Mohammad Ali used the power of affirmation to become the greatest boxer of all time and arguably the most recognizable sports figure in the world.
Henry Ford was right when he said, “Whether you think you can or think you can't – you're right.” Your belief system, like your computer, doesn't judge what you input; it simply accepts it as the truth. The key to cultivating and maintaining a positive mental attitude is to use your power of choice and take control of your thinking. It's a challenging task to develop a calm, focused mind, but well worth the effort.
Here are some suggestions to help you have a good day every day.
John Boe is recognized as one of the nation's top sales trainers and motivational speakers. He helps companies recruit, train and motivate salespeople to achieve peak performance. John is a leading authority on body language and temperament styles. To view his online Video Demo or to have John speak at your next event, visit http://www.johnboe.com or call (877) 725-3750.
Many more articles in Personal Development in The CEO Refresher Archives